Abstract

Anxiety disorders are among the most common mental health conditions, with significant implications for physical health. Ayurvedic texts describe Rasavaha Strotas and the concept of Ojas as vital in maintaining systemic health. According to Charaka Samhita, overthinking and excessive mental strain can disrupt the functioning of Rasavaha Strotas, leading to Dushti and further physical manifestations. This paper explores the relationship between Chintyanam Cha Atichintanat (excessive worrying) and anxiety disorders from both an Ayurvedic and modern medical perspective, focusing on the psychosomatic effects and the implications for treatment. The comparative analysis highlights the relevance of Ayurvedic principles in understanding contemporary anxiety disorders and stresses the need for future research to bridge these two paradigms.

Keywords- Anxiety Disorders, Rasavaha Strotas, Ojas, Chintyanam, Atichintanat, Ayurvedic Medicine, Psychosomatic Effects.