ABSTRACT

HA major problem in the modern day is Amlapitta, which is brought on by excessive use of katu, snigdha, viruddha, Abhishyandi, Atyushna, Vidahi, Pista Anna, altered lifestyles, and indulgence in Diwaswapna, Ati Udaka Panam, and chinta. These contributing variables also cause Agnimandya and vitiate Pitta’s Dravata, which results in shukhtatva and vidagdhata of the ahara rasa. Therefore, improving Agni and adhering to appropriate pathya are crucial for treating Amlapitta in order to prevent the condition. Vitiated Agni (appetite) is the cause of Amlapitta, one of the most prevalent Annavahasrotas (gastrointestinal tract) disorders. Amlapitta is a condition in which Samata causes a rise in the Amlaguna (sour taste) of Pachak Pitta (gastric juice). These days, disruptions to a person’s lifestyle extend beyond his or her habits and activities to include the type and manner of food consumed. In order to maintain excellent health, Ayurveda has placed the highest value on an ideal diet and how it varies depending on the season, Agni, Prakruti, age, and place of residence. Acharya Charaka provided a scientific explanation of Ahara Vidhi Vidhan and Asta Aharavidhi Visheshayatana. Failure to follow these results in an imbalance in Doshas, which in turn causes sickness to emerge. An essential tool for disease diagnosis is Nidana Panchaka. Studying Nidanapanchaka contributes to a thorough comprehension of Amlapitta’s Nidana, Lakshana, Samprapti, Upashaya, and Anupashaya, all of which support Samprapti Vighatana. According to Hathyoga Pradipika, Sheetali Pranayam performs exceptionally well in Pitta Vikara. Since pathya apathya is the most important aspect of life and its imbalance is the main cause of Vyadhi Samprapti, it is imperative that individuals understand its significance, as well as when and how to have Aahar. Keywords: Amlapitta, Nidana Panchaka,Pathya Apathya,Hyperacidity,Annavahastrotas, Sheetali, Pranayama.