ABSTRACT
Background: Chinta (anxiety) is a common Manasika Vikara described in Ayurveda, predominantly associated with Vata aggravation, particularly Praṇa Vayu imbalance. It manifests as Ati-chintana (excessive overthinking), Hṛd-spandana (palpitations), Nidra-nasha (insomnia), and Utklesha (restlessness). Contemporary management primarily includes pharmacotherapy and psychotherapy; however, integrative approaches incorporating Daivavyapashraya Chikitsa such as mantra chanting are gaining attention for their psycho-spiritual benefits.
Objective: To evaluate the effect of “Tayata Om Bekanze” mantra chanting on symptoms of Chinta in a 37-year-old female patient through an integrative Ayurvedic approach.
Methodology: A single-case integrative study was conducted on a 37-year-old woman presenting with chronic overthinking, palpitations, disturbed sleep, and restlessness for six months. Clinical assessment was based on Ayurvedic parameters and symptom scoring. The intervention consisted of guided chanting of the mantra for 20 minutes daily (108 repetitions) for 21 consecutive days.
Results: Post-intervention assessment revealed marked reduction in Ati-chintana and Utklesha, moderate reduction in Hṛid-spandana, and significant improvement in sleep quality. Emotional stability improved significantly.
Conclusion: Mantra chanting showed promising results in managing Vata-dominant Chinta and may be used as a safe integrative therapy.
Keywords: Chinta, Anxiety, Mantra Therapy, Ati-chintana, Utklesha, Hrispandana , Tayata Om Bekanze, Daivavyapashraya Chikita, Vata, Praṇa Vayu